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  • Jan 28, 2020

    A big drop in metabolism Janine Zdemir / EyeEm Severely cutting the calories you eat may expand your lifespan, and now we have an idea of why. A study in which people ate 15 per cent fewer calories than usual has found that eating a lot less has big effects on what happens to the body during sleep. ...

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  • Jan 26, 2020

    Starting and sticking to a healthy weight loss plan can sometimes seem impossible. Often, people simply lack the motivation to get started or lose their motivation to keep going. Luckily, motivation is something you can work to increase. This article discusses 16 ways to motivate yourself to lose we...

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